In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded studio every time, and how to tell the difference between the pebbles and the boulders in your programming. If you've ever felt boxed in by "the system," this episode makes the case for a wider, more confident way to practice.


Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!


Offerings For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠

⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.


Free Resources

Click here⁠ for a free Muscles Guide.

⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Adam McAtee, PT, DPT. Innehållet i podden är skapat av Dr. Adam McAtee, PT, DPT och inte av, eller tillsammans med, Poddtoppen.