203. Should We Turn Our Neck During Chest Expansion?

In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.

Offerings for Pilates studios:

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Offering For Pilates instructors:

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