In this episode of The Better Sex Podcast, I talk with trauma-informed somatic educator, practitioner, and speaker Darshana Avila. We explore why receiving pleasure can feel so hard—and what begins to shift when you learn how to come back into your body and your truth.
Along the way, we spoke about how her early experiences in marriage, spirituality, and sexuality led her to question the disconnect so many of us feel. Through her journey into tantra, trauma work, and somatic practice, we explore how identity, conditioning, and lived experience shape our capacity to receive, not just give, in intimacy.
We also get into how people-pleasing, self-abandonment, and a lack of felt safety in the body make it difficult to stay present with pleasure. Darshana shares what it actually takes to build that internal sense of safety, and we talk about how receiving is a skill you can learn—not something reserved for a lucky few.
If you've ever found yourself over-giving, disconnecting during intimacy, or unsure how to let yourself fully receive, this conversation offers a grounded and practical way back—to your body, your pleasure, and your power.
Connect with Darshana
Website: https://darshanaavila.com
Youtube: https://www.youtube.com/@darshana-avila
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