Most people think they’re eating healthy — but a few common habits might actually be holding them back.
In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones.
You’ll learn:
✅ What “healthy” foods are actually keeping you stuck
✅ How dieting mistakes sabotage your metabolism
✅ What your body really needs to heal and thrive
This episode is all about clarity — not confusion. If you’re tired of misinformation and ready to feel better naturally, this one’s a must-listen.
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