In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation.
You’ll learn:
What “refined carbs” actually are (and why your body can’t handle them)
How they impact blood sugar, metabolism, and hormones
Why the food industry keeps using them
And the simple, natural steps you can take to restore balance and energy
If you’ve struggled with cravings, stubborn weight, or energy crashes — this episode will help you understand the root cause and start making real, sustainable changes.
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