[Ep 202]
Your retirement health might be the single biggest wildcard in your plan, and most pre-retirees are quietly terrified it'll drain everything they've worked for.
So what actually protects you here: more savings, better habits, or something you haven't thought of yet?
In this episode, I’m joined by Jenny Smith, and we break down how to protect your health, the habits to start now (before you need them), and why stress might be damaging your nest egg more than you realize.
Episode Highlights
[02:10] Protect Your Retirement Health
[05:00] Why Prevention Matters
[10:20] High Impact Health Habits
[20:10] Save Money With Meal Planning & Prep
[27:00] Quick Stress Reduction Practices
Connect with Guest Jenny Smith:
Website
Instagram
Download her Protein Guide
Full show notes can be found HERE
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Connect with me
Facebook: https://www.facebook.com/dalene.higgins/
