103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf

If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to get healthy, crowd-pleasing meals on the table. That's how Prep Dish was born — and this conversation is still just as relevant today as when it first aired.

In this conversation, Allison shares:

• Why meal planning is a total game-changer for busy moms
• The easiest way to start meal planning (even if it feels overwhelming)
• Three grocery shopping tips to save time and make healthier choices
• How meal planning supports healthier eating habits without adding pressure
• Must-have kitchen tools that make meal prep faster and easier
• Strategies for handling picky eaters and different dietary needs
• How to meal prep efficiently when you only have 30 minutes to spare

Allison's passion is making mealtime efficient, healthy, and delicious. Whether you're brand new to meal planning or just looking for fresh ideas to simplify your week, you'll walk away from this episode feeling equipped and inspired — and maybe finally ready to ditch the 5pm panic.

MENTIONS IN THE EPISODE:
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Connect with Allison Schaaf and Prep Dish:
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.