In this episode Kristin shares a practical therapeutic technique, focusing on the DEAR MAN method from dialectical behavior therapy to improve communication, especially in high-conflict situation such as co-parenting. She touches on self-regulation, healthy expression of needs, and the importance of grace in the healing journey...for yourself and for others.


Key Words: therapy techniques, DEAR method, communication skills, co-parenting, self-regulation, mental health, emotional intelligence, divorce, conflict resolution, healthy boundaries, personal growth


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