83. 7-Step Trigger Reset That Helps You Respond Instead of React

Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationships!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram @beachykefer

Show Notes:

Attachment quiz

https://www.attachmentproject.com/attachment-style-quiz/

https://stephanierigg.com/quiz

Key Words: attachment theory, insecure attachment, secure attachment, emotional regulation, healing, mental health, nervous system, parts work, self-awareness, relationships