The Hateful Eight: What Seed Oils Really Do to Your Body

Host Jeanne Olson breaks down the risks of highly processed seed oils — the "hateful eight" — explaining how extraction with solvents like hexane and high omega‑6 levels can drive inflammation, disrupt insulin signaling, and blunt satiety hormones.

She also updates listeners on MAHA policy changes (food guide revisions, vaccine choices, school milk, and legal shifts), offers a sugar‑detox program with a Valentine’s discount, and challenges you to swap one bad oil for a healthier alternative each day.

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