The podcast created to help busy parents and professionals get STRONG for Life!

Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement.

The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault

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Learn more: https://strongforlife.online/how-it-all-works

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Podden och tillhörande omslagsbild på den här sidan tillhör Coach Josh. Innehållet i podden är skapat av Coach Josh och inte av, eller tillsammans med, Poddtoppen.