Anxiety in children and teenagers is rising, but are we always helping in the right way?
In this powerful conversation, with clinical psychologist Dr Danielle Einstein to explore what anxiety really is, how modern parenting, social media and screens may unintentionally reinforce it, and why avoidance can quietly strengthen fear over time.
Drawing on neuroscience, clinical psychology, and real-world family experiences, this episode explores:
- Why the brain learns through experience
- How screens, uncertainty, and constant comfort-seeking can fuel anxiety
- The difference between supporting a child and rescuing them from discomfort
- Why confidence grows through small acts of courage
- Practical ways parents, teachers, and clinicians can help children face fears safely and gradually
Dr Einstein also discusses her research on uncertainty and anxiety, and shares insights from her work helping families navigate school stress, social anxiety, gaming, emotional overwhelm, and everyday avoidance patterns.
This is not a conversation about blame or “perfect parenting.” It is a conversation about understanding the brain, rebuilding resilience, and helping young people learn they can do hard things.
A practical and compassionate episode for parents, educators, clinicians, and anyone supporting growing brains in an increasingly uncertain world.
You can learn more about Dr Danielle Einstein and her work here:
https://www.danielleeinstein.com/
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