How to Heal Your Body Image and Feed Kids Without Fear

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating can avoid becoming overly permissive.   

To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com. 

More from Christy:

• Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. 
• If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
• Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

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