Do Ultra-Processed Foods Disrupt Metabolism? Unpacking a New Randomized Study

Christy answers an audience question about a new study that claims to show food processing influences metabolism and brain activity.

The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more!

Get full show notes and references on Substack.

More from Christy: 

Books: 

• Anti-Diet
• The Wellness Trap
• The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

Courses:

• Intuitive Eating Fundamentals
• Intro to Intuitive Eating

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy