If you've found yourself asking the same questions about the affair again and again, or checking his location just to feel safe, this conversation with Monica Humpal is for you. Monica walked through betrayal while serving on staff at her church, chose to stay, rebuilt a marriage she is proud of, and then lost her husband to cancer seven years later. We talk about why the questions and the snooping feel so necessary, how to build safety within yourself instead of placing it in his hands, and how to hold something precious without living in fear of losing it.
✨ Topics Covered
➡️ How much to talk about the affair and when the questions start to keep you stuck
➡️ Transparency after infidelity versus snooping out of fear
➡️ Simple tools to build safety in your body and mind
➡️ Why healing feels so unfair and the choice you still get to make
➡️ Losing a spouse after reconciling and how old grief can return
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Love Note From Becky Aste:
TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026
https://www.idobreakthrough.com/triggered
How free is your voice?
http://www.idobreakthrough.com/voice
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
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Connect with Monica Humpal
Monica Humpal is a United Methodist pastor, Master Certified Coach, author, and host of the Betrayed & Stayed podcast. She specializes in helping people heal after infidelity, particularly those who choose to stay and rebuild their relationships. Drawing from both professional expertise and her own experience of betrayal, reconciliation, and loss, Monica brings a compassionate, honest perspective to the complicated work of healing, and her book, Betrayed and Stayed, releases October 20, 2026.
Website: monicahumpal.com
Betrayed & Stayed: betrayedandstayed.com
https://www.youtube.com/@monicahumpal1824
