When a practitioner scanned my body and told me my anger was off the charts, I said she had the wrong person, because I couldn't remember the last time I even yelled. That began my journey of learning that anger you can't feel doesn't disappear, it either explodes outward or gets swallowed, and I'm walking through it again right now in the grief of losing my mom. Whether you fall asleep to your anger like I did or it's running the show in your marriage, this episode will help you start building a securely attached relationship with it.
✨ Topics Covered
➡️ Why suppressed anger shows up in your body even when you never yell
➡️ Anger as neutral information and energy in motion, not a sin or a character flaw
➡️ How the fight response hides inside passive aggression and even your healing journey
➡️ What your relationship with anger has to do with secure intimacy with your husband
➡️ A body-based check-in to express anger in a contained way
If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇
➡️ https://www.idobreakthrough.com/rtrhousewarming
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Love Note From Becky Aste:
TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026
https://www.idobreakthrough.com/triggered
How free is your voice?
http://www.idobreakthrough.com/voice
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
