Stop the Spiral: 8-Minute Grounding Meditation for Anxiety & Overwhelm - Awake In Wellness | Lyssna här

Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness and sensory grounding. Your SOS meditation for anxiety. In just 8 minutes, this grounding practice helps you stop spiraling, release tension from your body, and reconnect to the here and now.

Readings & Coaching

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⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

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Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

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Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

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