Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and overthinking or anytime you need to quiet your mind and find ease. Stop overthinking and soften.
What You'll Experience:In this practice, you'll learn a simple 3-part breathing technique that drains your mind of active thoughts and settles mental energy. We'll start with a body scan to release tension, then move into the Mind Softening Breath—inhaling in three parts toward your mind, then exhaling fully to settle into your body.
This meditation is for you if:
- Your mind won't stop racing
- You're feeling anxious or overwhelmed
- You need to transition from thinking to feeling
- You want a quick, effective breathwork practice for mental clarity
What's Included:
- Guided body scan and arrival
- Mind Softening Breath technique (3-part breathwork)
- Guided rounds followed by self-practice
- Return to natural breathing and integration
Readings & Somatic Astrology Coaching
🪐 Book a 90 min Astrology & Human Design Blueprint Reading
✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program
Digital Downloads
🌙 Download the Wellness Guide for your Moon Sign
Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
🌕 Guided Meditation for your Moon Sign
Meditation to embody and nurture in the style of your moon sign
👣 Guided Meditation for your Human Design
Meditation to embody and empower the aura and energy of your unique human design
🌿 Free 7 day Nervous System Reset Guide
🪐 Free Astrology Basics 101 Guide
Let’s connect
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Website www.awake-in-wellness.com
Email hello@awake-in-wellness.com
Listen on Insight Timer
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