Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.
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Lisa H. Snyder. Innehållet i podden är skapat av Lisa H. Snyder och inte av,
eller tillsammans med, Poddtoppen.
