Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another?
In this episode,, talks about why some foods feel impossible to resist and how to begin creating a healthier relationship with food.
You’ll learn:
- Why delicious foods can feel so powerful
- Why willpower is not the answer
- How your thoughts affect your choices around food
- A simple strategy to pause before overeating
- Why self-control is something you build, not something you either have or don't have
If you struggle with overeating, emotional eating, or feeling frustrated that you "know what to do but can't seem to do it," this episode will help you understand what is really going on.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
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👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
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👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
