Bryony joins the podcast as this year’s English NationalChampion over the 5000m, a school PE teacher, a newly-wed, and currently managing a niggle.
Bryony is an athlete who has consistently performed at ahigh level over many years collecting titles such as BUCS indoor 3000m champion along the way. Although with such a high quality of athletes in the UK, Bryony secured her first England vest just two years ago when she represented England in the 10k in Valencia finishing in 33.02.
In this episode Bryony shares her secrets to consistency andhow she balances life with running. She talks around the importance of racing races and training in training, and how she has seen the positive results of the work she has done on her mindset. She also shares her reflections around what makes for a good coaching-athlete relationship, having herself been with her coach for over 10 years.
Bryony demonstrates that with enough time and effort, you can work towards and achieve your goals.
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