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You open your phone for a quick break, and somehow 30 minutes disappear…
By the time you put it down, you feel overwhelmed, behind, and worse about yourself. In the weight loss space, every scroll can bring another dramatic before-and-after, “this changed everything” claim, or account promising to have the answer.
So how do you know when your phone use has become a real problem? And how do you take back control without disappearing from the internet completely?
In this episode, I’m joined by Schnelle Acevedo (known online as Glam Nellie), a digital literacy educator who teaches healthier screen habits. We talk about the hidden cost of scrolling, simple tools to cut back, and red flags to watch for online, especially in the GLP-1 and weight loss space.
References
Connect with Schnelle Acevado (Glam Nellie):
BAM Digital Media
Instagram
TikTok
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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
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