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The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.
Most of us don’t realize we’re falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you’re on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects.
So how do we close the gap without overhauling everything we eat?
In this episode, I walk you through simple, realistic ways to build more fiber into your day. I’m sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it.
References
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Recommendations:
Folly Nutrition Hair Health Gummies (Use code MATTHEA)
Floura bars
The Only Bean dried edamame snacks
Ration Yogurts: Pro Fiber
VSL Probiotics
PBfit
True Botanica
Recipes:
High-fiber blueberry dessert bowl
Mediterranean salad
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
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