What if the energy you're living from is shaping far more of your life than you realize?
In this episode, I sit down with Heather Askinosie, co-founder of Energy Muse, to unpack what we actually mean when we talk about energy and frequency — and how our thoughts, our emotions, relationships, environment, habits and consumption can influence the way we feel & experience life.
We talk about:
- How your thoughts, emotions, environment and relationships influence your energy
- Intuition vs. fear, and how to overcome overstimulation and mental fog
- Energetic hygiene, boundaries and protecting your energy
- Manifestation, self-trust and aligning with the life you desire
- Ancient wisdom, modern technology and simple practices to feel more grounded and connected to yourself
Timestamps
00:00 - 05:12 - What is frequency? Understanding energy & why we can feel it
05:13 - 12:47 - The energetic body, thoughts, emotions & what actually shifts your frequency
12:48 - 20:36 - Intuition, overstimulation & why we struggle to hear our own internal signals
20:37 - 28:41 - Energetic hygiene, boundaries & how our relationships affect our energy
28:42 - 36:55 - High achievers, decision fatigue & the energetic cost of constant stimulation
36:56 - 44:32 - Food, movement, sleep & learning to listen to your body's signals
44:33 - 52:18 - Manifestation, “high-vibe” culture & becoming energetically congruent with what you desire
52:19 - 01:00:24 - Ancient wisdom, modern technology & Energy Muse's Frequency Generators
01:00:25 - 01:06:42 - Heather's lessons from 25+ years of studying energy + her tip to unfuck your life
FREQUENCY GENERATORS
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