In this episode, I’m joined by Zen for an honest conversation about self-concept, feminine power, sensuality and learning to trust yourself deeply.
We explore what happens when you stop blindly following inherited rules and start questioning what you actually believe, what you want and choose. From navigating a strict upbringing, daring to question and striving for self-expression to following your desires, tapping into your femininity and practicing self-honesty, this conversation is all about becoming more deeply connected to yourself.
We talk about:
- How questioning inherited paradigms can change the way you see yourself and your life
- Understanding societal rules and consciously deciding which ones are worth breaking
- Cultivating self-trust, self-honesty & learning to stop outsourcing validation
- Reconnecting with your body, desires, sensuality and femininity
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Timestamps:
00:00 - Zen’s story & why questioning everything changed her life
10:03 - Understanding the rules before deciding to break them
22:30 - Make-up, identity & learning not to center beauty for worth
35:36 - Reconnecting with your body, desire & pleasure
49:23 - How to actually test the rules you’ve inherited
61:59 - The questions women need to start asking themselves
68:27 - Journaling, self-honesty & reconnecting with who you are
85:33 - What femininity really means & Zen’s advice to unfuck your life
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde
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