Dear Abbey, you have to start with believing

Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear of being "too late". I talk about the power of believing and not feeling shame for trying and believing. Then I answer a dear abbey submission regarding how to get a proper diagnoses for a disorder.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!