#1123 What happens when the stress of entrepreneurship follows you home — and even on vacation? In Part 2 of this two-part episode, Brien Gearin continues his conversation with Marcus Gates, founder of Thriving Lives Fitness, about navigating the mental and emotional ups and downs of running a business. Marcus opens up about losing clients during a difficult season, struggling to stay present with his family, and how therapy helped him better manage stress, communicate, and reframe slower periods in business. He also shares how a simple daily gratitude practice helped train his mind to look for the positives, why small intentional choices can compound across your health, finances, and relationships, and the thinking behind his gratitude journal, The Daily Choice. Discover why regularly “recalibrating” the different areas of your life — from fitness and family to purpose and self-care — can help you weather entrepreneurship’s inevitable peaks and valleys without losing sight of everything you’ve already built!
What we discuss with Marcus:
+ Entrepreneurial stress and uncertainty
+ Navigating client cancellations
+ Staying present with family
+ Therapy for business owners
+ Managing business highs and lows
+ Controlling your health habits
+ Practicing daily gratitude
+ Building optimism intentionally
+ Small choices that compound
+ Regular life “recalibration”
Thank you, Marcus!
Check out Thriving Lives Fitness at ThrivingLivesFitness.com.
Follow Marcus on Facebook and Instagram.
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