I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.
Highlights include:
3 defining moments in building a personal brand
The reasons behind Laura's decision to stop taking the pill
Symptoms you may experience when coming off the pill
The 4 phases of your cycle and what to expect during each
The impact of chronic stress on your menstrual cycle
Understanding the inner workings of the nervous system
Initial steps to take when investigating painful periods
‘Stress-relief techniques’ that might not actually be helping you
Signs you’re stressed from a Chinese medicine perspective
The benefits of Yin Yoga and its connection to feminine energy
How you might feel if you’ve never practiced Yin Yoga
The phenomenon that’s about to take the world by storm: what is TRE Yoga?
Signs you need to try tension and trauma releasing exercises
TRE vs. Yin Yoga: Key differences in these practices
How consistent practice of unwinding techniques can transform your life
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