In this episode, Wendy explains how insulin resistance can cause brain fog and links blood sugar problems to gut health and cognitive decline.

She outlines how gut dysbiosis and inflammation worsen insulin sensitivity, starving brain cells of energy and leading to memory, mood, and focus issues.

Actionable tips include stabilizing blood sugar with protein and fiber, regular movement (especially strength training), and prioritizing sleep and stress reduction to restore metabolic and brain health.

In health,

Wendy 💖 

 

Vitamin D Test

IBD Guide 

Balance Test Kit  Balance Oil 

Free 30 Min Discovery Call:  Book Now 

Shop Clean Skincare Products   Oliveda Clean

Join my Newsletter 

 

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör wendy4s. Innehållet i podden är skapat av wendy4s och inte av, eller tillsammans med, Poddtoppen.