In today’s episode, we speak with Michelle Pittack, a licensed therapist, and ask the question (for our friend): what is therapy? who is it for? and should I try it? Michelle also provides some easy first steps on how to find a therapist, teaches us about different types of therapy and attachment styles, and finally gives some practical tips on how to calm our minds and bodies in a confusing world. 


Resources:

How to find an EFT therapist near you


What attachment style am I?



Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Patrick Cook and Ethan Kanning. Innehållet i podden är skapat av Patrick Cook and Ethan Kanning och inte av, eller tillsammans med, Poddtoppen.