04: How to Balance Food, Nutrition and Family

We dive into the world of family nutrition with Maureen Lilly, a Registered Dietitian Nutritionist with 10 years of experience helping individuals and families stress less and enjoy more when it comes to all things meal planning, shopping, prepping, and cooking healthy meals from home.

You can learn more from Maureen at the links below → 

• Visit my website HERE

• Follow me on Instagram HERE

• Join my free Facebook community group HERE

• Download my free guide: 5 Tips for Busy Parents: Decrease Stress and Increase Family Connection When Making Meals From Home

Other helpful resources:

Kid Friendly Recipes: 

• Yummy Toddler Foods  

Mindful Eating/ Intuitive Eating: 

• Ellyn Satter Institute 

• Dr. Taylor Arnold with Growing Intuitive Eaters 

Help with Picky Eating: 

• Kids Eat in Color - generally great resource for all parents and general picky eating

• The Picky Eating Dietitian- great for kids with more medical-based issues surrounding picky eating   

Have kids with food allergies?

• Melinda- Pediatric and Allergy Dietitian 

• The Food Allergy Moms