In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelming.
We'll talk about why I prioritize protein, morning sunlight, walking, quality sleep, strength training, gut health, hydration, stress management, regular blood work, and—one of the most underrated ones—boundaries.
I'll also share how I balance these habits with real life, because being healthy doesn't mean eating perfectly, never going out, or saying no to everything fun. It's about creating a strong foundation that allows you to enjoy your life, too.
In this episode, we'll cover:
Why protein is one of my biggest nutrition priorities
The simple morning habit that supports my energy and sleep
Why walking is one of my favorite forms of movement
How I prioritize sleep and recovery
Why strength training matters for women
How I support my gut health
Why I believe in knowing your blood work
The ways I manage stress in real life
My approach to hydration and electrolytes
Why setting boundaries is actually a health habit
You don't need to do everything perfectly. These are simply the habits I consistently come back to—and the foundation that allows me to live a healthy life without feeling like I have to live a perfect one. 💗
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Kristina Telhami. Innehållet i podden är skapat av Dr. Kristina Telhami och inte av,
eller tillsammans med, Poddtoppen.
