Traveling doesn't have to mean choosing between enjoying yourself and staying healthy.
In this episode, I'm sharing exactly how I approach wellness while traveling—from the airport and hotel breakfast to restaurants, road trips, European vacations, cocktails, sleep, movement, and everything in between.
I'll share the realistic strategies I use to stay grounded in my health without obsessing over every meal or feeling like I need to "make up" for vacation when I get home.
In this episode, we'll cover:
What I eat and pack for the airport
How I stay hydrated while flying
How I approach alcohol on vacation
How I order at restaurants without being overly restrictive
Eating pasta, bread, dessert & enjoying local food
My approach to hotel breakfasts
Easy road trip food ideas
How I manage sleep and jet lag
How I stay active without feeling like I need to work out constantly
What I bring in my travel wellness bag
What I do when I get home—and why I DON'T believe in detoxing after vacation
Most importantly, we'll talk about the mindset behind it all: your healthy lifestyle should be flexible enough to survive a vacation.
You should be able to travel, eat the pasta, have the wine, sleep in, explore a new city, enjoy time with the people you love—and come home without feeling like you've completely "fallen off the wagon."
Because wellness isn't about being perfect. It's about creating habits that allow you to live your life, too. ✈️💗
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
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