In this episode, I sit down with my friend and yoga teacher, Lisa Pronove, to chat about how our yoga practices have supported us through life's ups and downs.
Lisa shares her journey and process; finding balance in chaos to cultivating awareness and compassion on and off the mat, and how kirtan is her go to connect with the divine.
Together we explore how yoga is a powerful tool for navigating whatever life brings our way and how after so many years we also, as yoga teachers, deal with every day's struggles.
Tune in for some real talk, insights, and inspiration to deepen your own journey.
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