"How can I improve my relationship with food / movement today?"

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...

A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.

Follow Kacie @nourishedpractice

Our amazing guests so far

• Helen - @coachhelenbennett we talked about the Food Freedom Formula
• Steph - @stephdodier talking undieting your life
• Cortney - @eatwell.runbetter we talked about fuelling running to thrive
• Fiona from - @wearethemovementcharity who do amazing work
• Alex from - The PCOS Collective who have launched a PCOS University recently
• Giulia - @giulia.sixpillars talking why she started Six Pillars
• Shannon - @ease_nutritiontherapy discussing eating disorders and disordered eating
• Dr Clare - @cp_nutritionrd talking all things PCOS and nutrition
• Sarah - @f.i.g_nutrition_ talking digestion and disordered eating
• Beth - @nutri_beth talking plant based eating
• Michaela - @michaelanutrition busting some nutrition myths

Brand new - 5 Days to Ditch the Diets Email Challenge here

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