In today's episode I talk about how to make the most of your harder sessions - intervals, tempos and hills - by controlling factors like fuelling, conditions and your warm up.
Although it's difficult to be as prepared for every session as you are for race day, it is certainly worth planning ahead so you have the best chance of a good session and build confidence throughout your training.
I also look at session parameters that can be tweaked to give you different outcomes from seemingly similar session structures like interval length, recovery and pace and how it's important to tailor things to the end goal you have.
I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: www.therunningrules.com/coaching
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