This week I've been reflecting on how nerves show up on race day and how similar situations in other walks of life may be similar or not.
Whilst a few nerves are good as they show you care, you don't want to be overcome with nerves for a big event and run the risk of not performing at your best.
I recently pushed myself out of my comfort zone and joined an orchestra for the first time in 23 years. I explain how it has helped me to have something else to focus on and look at the parallels with running.
To suggest topics for upcoming episodes, message me on IG @therunningrules or email alan@therunningrules.com
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