We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.
• Why 75 Hard and streaks fail on sustainability and purpose • Why coffee and moderate caffeine can support health and training • how to build from 5K consistency before marathons and Ironman • the role of recovery, easy sessions, and strength work • why detoxes and “hormone resets” mislead without diagnostics • how to replace fads with weekly training standards that stick • practical race goals, injury risk, and smarter progression • a lighthearted Russian “money jump” tradition to close
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