Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.
• Clinical assistant professor of kinesiology researching resistance training in female physiology • Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight • Research found no significant metabolic differences between follicular and luteal phases • Auto-regulation through RPE is more effective than strict cycle-based training programs • Normal menstrual cycle length ranges from 24-39 days, with significant individual variation • Traditional powerlifting and bodybuilding training are both effective for female physiology • Leading FEMPOWER research team studying women-specific training adaptations • Current projects examine post-activation performance enhancement protocols for women • Future research will explore resistance training benefits during perimenopause and menopause
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