No one ever wants surgery, but if you need it, you absolutely want the best possible outcome. In this episode of While You Wait… I share practical, science-backed steps you can take before and after surgery to support your recovery.
From pre-op education and nutrition to exercise, stress management, and even when to sip clear liquids, I cover the details most patients don’t hear until the very last minute. I also opened up about my own breast cancer diagnosis and what preparing for surgery has taught me personally.
Whether you’re facing urogynecologic surgery or any other procedure, these tips can help you feel prepared, confident, and supported through every step of the journey.
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