Pelvic floor physical therapy can feel intimidating, especially when you don’t know what to expect. In this episode, I sit down with MJ Strauhal, one of Portland’s most experienced pelvic floor PTs, to walk through what really happens at that first appointment.
You’ll hear:
- Why pelvic floor PT isn’t like any other therapy you’ve had
- What the intake process looks like (yes, we ask about pooping, peeing, AND sex!)
- Why comfort, privacy, and patient choice are central to PT
- How PT can help with leaking, prolapse, pain, and more
If pelvic floor PT has ever made you nervous, this conversation will give you the clarity and reassurance you need.
Additional information:
PT finder https://www.aptapelvichealth.org/ptlocator
https://www.voicesforpfd.org/find-a-health-care-professional/
Timeline:
00:30 Introduction to Pelvic Floor Physical Therapy
01:54 Understanding the First PT Appointment
02:81 Scheduling and Preparing for Your Visit
03:45 The Importance of the Intake Form
05:33 Patient Comfort and Initial Assessments
07:37 The Role of Anatomy and Education
08:56 Exploring Treatment Options and Techniques
15:25 Virtual Visits and Online Classes
17:39 Addressing Common Concerns and Misconceptions
23:16 Conclusion and Final Thoughts
