It's time for your wellness check - Type 2 diabetes edition! Kira and Chelsea are joined today by Shaquelle Hibbert, a Registered Kinesiologist based out of Toronto, Ontario who works with women who are experiencing chronic pain or living through a chronic illness. She specializes in working with women who are ready to reverse their prediabetes or manage symptoms of type 2 diabetes.

In this episode we chat about Shaquelle's journey to reversing her own prediabetes diagnosis with a non-diet approach, common myths about diabetes, and have a nuanced discussion re: concerns over Ozempic usage for weight loss, plus learn about Shaq's awesome new reframe on "performance goals". Learn more from and follow Shaquelle below:


Shaquelle's website: www.kinactivity.thinkific.com

Follow on instagram: @kinactivity

Blog post: "Should Ozempic be used for Weight loss?"

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Wellness Check Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellnesscheckpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kira Onysko: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kiraonysko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chelsea Chandler: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rd_chelsea

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