If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught.
Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what’s actually happening in the perimenopausal and menopausal body—and why working harder isn’t the answer.
This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn’t anymore.
What You’ll Learn
Why “eat less, move more” stops working in midlife
What insulin resistance actually means (in real life terms)
The biggest mistake women make with food
Why skipping meals is backfiring on your body
How to start feeling better without overhauling your life
Key Takeaways
Your body isn’t broken—it needs different support now
Metabolism shifts are real—but they are not permanent damage
Undereating is one of the biggest drivers of fatigue and weight gain
Protein + consistent meals = foundational change
Small shifts create massive results
Standout Quotes
“It’s not about working harder—it’s about working smarter.”
“Your body isn’t failing you—it’s asking you for something different.”
“Would you drive to Montreal on an empty tank?”
“We’ve been trained to look for what’s wrong instead of appreciating what’s working.”
Topics Covered
Perimenopause metabolism changes
Insulin resistance explained simply
Nutrition vs. hormone therapy
Intermittent fasting in midlife
Body image + identity shifts
Connect with Laura:
Biologist, Holistic Nutritionist, Founder of HealthScope Specializing in personalized, lab-based nutrition for midlife women.
Website: www.health-scope.ca
Facebook: https://www.facebook.com/profile.php?id=100077078720014
Instagram: https://www.instagram.com/lauramwellness_/
YouTube: https://www.youtube.com/@lauramclennan2865
Connect with Lisa:
Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467
📩 lisa@liberatedmenopause.ca
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