You’re not stuck—you’re running patterns. And patterns can be rewritten.
In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping people rewire emotional patterns in real time.
After surviving severe childhood trauma, addiction, and a near-death experience, Thayne rebuilt his life by understanding one powerful truth:
👉 Most of what drives us isn’t conscious—it’s subconscious programming.
What we cover:
Why 95% of your thoughts are subconscious (and running the show)
How childhood experiences shape adult identity
The body’s role in storing and repeating emotional patterns
What it actually takes to create lasting change (hint: not mindset alone)
Heart vs. brain: why intuition matters more than you think
The cost of living a “double life” and how to come back to yourself
A simple but powerful self-love practice to begin rewiring today
Chapters:
00:00 You’re not broken—you’re programmed
02:30 Childhood stories that shape your identity
05:00 Trauma, addiction, and hitting rock bottom
08:00 The “armor” we wear to survive
12:30 Near-death experience + wake-up call
18:00 Heart-brain coherence explained 23:00 Why your body knows before your brain 32:00 Life review + emotional impact on others
37:00 The 3 things every human must learn
46:00 The mirror exercise that changes everything
Connect with Lisa:
🌐 Website: https://www.liberatedmenopause.ca/
📸 Instagram: https://www.instagram.com/lboate/
📘 Facebook: https://www.facebook.com/leaninfindyourwayhome/
👥 Facebook Group: https://www.facebook.com/groups/245092311417467
📩 Email: lisa@liberatedmenopause.ca
Connect with Thayne Martin:
itspurelove.com
linkedin.com/in/thaynemartin
https://www.facebook.com/thaynemartin
instagram/thaynemartin
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