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Most people are following lifestyles that are quietly destroying their mental health.
I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives.
I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it.
My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn’t be normal anymore.
If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper
Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.
About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.
Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
📖 My 1st book: For When Everything is Burning
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
