Should you stop caring what other people think? I don't think so. I've spent parts of my life caring far too much about other people's opinions—and parts of my life not caring at all. Both caused serious problems.
In this video, I share a simple framework I use to decide which criticism deserves my attention and which criticism deserves to be ignored. It has helped me navigate feedback, self-worth, personal growth, and the endless stream of opinions people have about who I should be.
Not all criticism is valuable. But not all criticism should be dismissed either. The challenge is knowing the difference.
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
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