In today's episode I explain what cycle syncing is and how we can use it to our advantage. Find me on Instagram @nutritionwithsammie or send me an email at samanthabnutrition@gmail.com Sources: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#tips https://www.healthline.com/nutrition/foods-to-lower-estrogen#diets-for-healthy-estrogen-levels https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd Instagram: unbiasedscipod Rss Apple Podcaster →
