#2 Do you need more of these 3 things in your life?

Listen to today's episode to find out where your habits stack up to the daily recommendations.

Find me on Instagram @nutritionwithsammie or feel free to email me at samanthabnutrition@gmail.com

Sources:

• McRorie JW Jr. Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 1: What to Look for and How to Recommend an Effective Fiber Therapy. Nutr Today. 2015;50(2):82-89. doi:10.1097/NT.0000000000000082
• Quagliani D, Felt-Gunderson P. Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. Am J Lifestyle Med. 2016;11(1):80-85. Published 2016 Jul 7. doi:10.1177/1559827615588079
• https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/
• https://www.ucsfhealth.org/education/increasing-fiber-intake#:~:text=The%20American%20Heart%20Association%20Eating,about%20half%20the%20recommended%20amount.
• https://podcasts.apple.com/us/podcast/the-nutrition-divas-quick-and-dirty-tips-for-eating/id289338154 Episode 661
• Hirotsu C, Tufik S, Andersen ML. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Sci. 2015;8(3):143-152. doi:10.1016/j.slsci.2015.09.002