Why do I know what I should be doing but still struggle to actually do it?

Do you ever think, “I KNOW what I should be doing, so why am I finding it so hard to actually do it?!”

We know we need to move our bodies, drink enough water, eat well, get enough sleep and probably spend a little less time scrolling 😂 But knowing what to do and actually doing it consistently are two completely different things!

In this episode, I’m talking about why motivation comes and goes, why action actually creates motivation, how to make healthy habits ridiculously easy to start and how to get away from that horrible all-or-nothing mindset.

We also chat about habit stacking, the Rule of 3, range targets and why something is ALWAYS better than nothing.

Because consistency isn't about getting everything right every day. It's about learning how to carry on when things don't quite go to plan 💜

This is a clip from one of our private Lorna Marie Fitness Squad Q&As. Inside Squad we have live 20-minute online workouts, loads of On Demand classes, weekly Q&As, support, accountability and a lovely community of women doing it alongside you.

👉 Find out more and join us: https://lornamariefitness.co.uk/