Are you exercising regularly but the scales just aren't moving? Or perhaps you're putting in the effort but wondering whether your workouts are actually making a difference?
It's frustrating isn't it?! Especially when you feel like you're doing everything right!
But here's the thing. Progress isn't always reflected by the number on the scales. And sometimes we're so focused on losing weight that we completely overlook everything else we're achieving.
In this episode, taken from one of our Lorna Marie Squad Q&As, we're chatting about:
💜 Why your weight fluctuates and how to spot a genuine weight loss plateau
💜 The signs your workouts ARE working, even when the scales aren't budging
💜 How to measure fitness progress beyond weight loss
💜 Why reaching your goal weight isn't necessarily going to make you happier
💜 Simple changes you can make if your progress really has stalled
💜 Why even 10 minutes of exercise is worth doing!
Whether you're trying to lose weight, get stronger or simply feel fitter and healthier, I hope this helps you recognise just how much progress you might already be making.
And remember, you don't have to be perfect to make progress!
Want some support with your own fitness journey?
Come and join us in the Lorna Marie Squad! We have live online workouts, On Demand classes and a lovely community of women supporting each other.
Find out more: https://www.lornamariefitness.co.uk
